Simple Strategies That Will Help You Live Longer. Dr. Mercola.

Exciting article especially for those approaching their senior years.

Intermittent fasting is simple to put into place and finding the exercise that works for you, especially before breakfast.

The theory is important and Mercola explains this well as does his guest Clement.

Highly recommended.

https://articles.mercola.com/sites/articles/archive/2019/12/29/strategies-that-will-help-you-live-longer.aspx?cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20191229Z1&et_cid=DM427155&et_rid=779585897

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