How Proper Sleep Lowers Infection. Dr. Mercola.

More and more research is highlighting how important good sleep is to vibrant health.

Good sleep meaning full darkness and around 7-8 hours of deep, uninterrupted sleep.

Ask a new parent or someone caring for someone chronically ill how important quality sleep is.

Ironic that in an ICU you will be trying to sleep with noise, lights and interruptions.

Not a healing environment at all for those that need it most.

King Lear comes to mind!

https://articles.mercola.com/sites/articles/archive/2019/02/28/how-proper-sleep-lowers-infection.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190228Z2&et_cid=DM270343&et_rid=556321411

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