Sauna Use Four Times Per week Slashes Heart Disease. Dr. Mercola.

Very pertinent article with a great deal of practical hints to start safely.

Highly recommended.

https://fitness.mercola.com/sites/fitness/archive/2018/12/28/sauna-for-heart-disease.aspx?utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20181228Z2&et_cid=DM256226&et_rid=504941537

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