Improve Your Health by Optimizing Your Circadian Rhythm. Dr. Mercola.

Very timely article as the clocks go back in the UK.

A thorough explanation of all that contributes to a healthy, optimized Circadian rhythm – sleep, intermittent fasting and sunlight exposure while limiting the blue lights of electronic devices in the evening.

https://articles.mercola.com/sites/articles/archive/2018/10/28/improve-health-by-optimizing-circadian-rhythm.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20181028Z2&et_cid=DM243844&et_rid=455556805

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